Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Dance Insight Resources for Aspiring and Emerging Dance Professionals ## Sitemaps - [XML Sitemap](https://danceinsight.net/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [So You've Graduated with a Dance Degree... Now What?](https://danceinsight.net/posts/so-youve-graduated-with-a-dance-degree-now-what) - Congratulations! Graduating with a dance degree, whether it's a BA, BFA, Associate degree, conservatory program, or grad school, is a major accomplishment. And I know, people have been hounding you with the "what's next?" question all year, and you're probably just glad to finally be done with school! But if you've finished celebrating and you're - [7 Dance Audition Strategies I Changed This Year](https://danceinsight.net/posts/dance-audition-strategies-i-changed-this-year) - Happy audition season, dancers! I'm hoping that soon I'll be able to change this post title to "7 Audition Strategies that Helped Me Book a Dream Job," but for now, this is just a real-time update on what I'm doing to LOCK IN this audition season. I hope this helps you as much as it's - [How to Get Pre-Professional Dance Training as an Adult](https://danceinsight.net/posts/how-to-get-pre-professional-dance-training-as-an-adult) - If you're reading this post, you already know the difficulty of trying to get quality dance training as an adult. If you didn't realize you had dancing dreams while you were still in elementary school, it can feel like you've missed the bus. There aren't many dance classes for adults out there other than beginner - [Am I Good Enough to be a Professional Dancer?](https://danceinsight.net/posts/am-i-good-enough-to-be-a-professional-dancer) - If you're looking for a quick answer, here's the tl;dr: If you dance at any level above beginner, there is space for you in the professional world if you're willing to think outside the box. If you're looking for a more in-depth explanation, read on! Disclaimer: This is just my observation as a dancer, teacher, - [How to Set Up a Dance Practice Space at Home on a Budget](https://danceinsight.net/posts/dance-practice-space-at-home-budget) - How to Set Up a Dance Practice Space at Home on a Budget Wouldn't it be nice? To be one of those people who has a whole dance studio in their basement? I'm talking marley floors, barres on the wall, floor-to-ceiling mirrors... *dreamy sigh* I'd like to think if I had a room like that, - [Choreographer's Block and How to Overcome It](https://danceinsight.net/posts/choreographers-block) - Choreographer’s Block and How to Overcome It It happens to more than just writers. I can’t tell you how many times I’ve stood in a dance studio, staring blankly at my feet, waiting for them to develop a mind of their own and tell me what comes next. Everything I try either feels awkward, doesn’t - [How Much do Dance Classes Cost?](https://danceinsight.net/posts/average-price-of-dance-classes) - How Much do Dance Classes Cost? Whether you're looking at taking dance for the first time, or you're just curious if you're paying above or below the standard, you might want to know the average price of dance classes. If you've asked any of your dancer friends, their answer has probably been, "Well, it depends..." - [15 Ways to Practice Dance at Home](https://danceinsight.net/posts/practice-dance-at-home) - 15 Ways to Practice Dance at Home Your teachers insist on it, and you know it’ll make you a better dancer, but how often do you actually practice dance at home? I know I don't practice nearly as often as I'd like. There are so many reasons not to practice dance at home. You’re too - [How to Make Your Choreography More Creative](https://danceinsight.net/posts/how-to-make-your-choreography-more-creative) - How to Make Your Choreography More Creative We’ve all seen boring choreography. No matter how perfectly it’s executed, the dance just leaves you thinking, “Okay... next!” Maybe you’ve even felt that about your own work, as you rewatched the rehearsal videos, wondering why your piece didn’t get picked for the student concert. You’ve seen videos - [First Day Tips for Dance Teachers](https://danceinsight.net/posts/first-day-tips-for-dance-teachers) - First Day Tips for Dance Teachers This post may contain affiliate links. If you click on one of these links and make a purchase, we may earn a small commission at no additional cost to you. All affiliate links are marked with an asterisk. No matter whether you teach ballet or algebra, the first day - [Passe or Retire? Why I Use the Wrong Word on Purpose](https://danceinsight.net/posts/passe-or-retire) - Passé or Retiré? Why I Use the Wrong Word on Purpose What do you call this position? A lot of people, at least in the US where I'm from, call it passé. They might say something like, "Bring your leg up to passé," or "Is the pirouette in a turned-out or parallel passé?" Others, however, - [Do I Really Need to Warm Up?](https://danceinsight.net/posts/do-i-really-need-to-warm-up) - Do I Really Need to Warm Up? Deep down, I know you know the answer to that question. It's what your P.E. teachers, sports coaches, and dance instructors have been saying for years. They're smart people who know what they're doing, but we've all questioned it, haven't we? At one point or another, you've probably - [How to Sew Pointe Shoes, Step-by-Step](https://danceinsight.net/posts/how-to-sew-pointe-shoes) - How to Sew Pointe Shoes, Step-by-Step So you've been approved for pointe work and have just bought your first pair of pointe shoes. Congratulations! You're living every tiny ballerina's dream, except for one problem... they don't stay on your feet! You quickly discovered that pointe shoes are pretty much useless without the ribbons and elastics - [How to Keep a Dance Journal](https://danceinsight.net/posts/dance-journal) - How to Keep a Dance Journal I've always loved the idea of keeping a dance journal. Not only would it be a great way to remember my corrections and all the things I learn in class, but it would also be a fun thing to look back on and see what I was working on - [Is Running Bad for Dancers?](https://danceinsight.net/posts/running-for-dancers) - Is Running Bad for Dancers? When I took up running as a hobby, I came across some claims that running was the worst kind of cross-training for dancers. Specifically, people said running makes you less flexible. This, of course, piqued my interest. I had thought running would help my stamina and endurance, but maybe it - [How to Get Started as a Professional Dancer](https://danceinsight.net/posts/how-to-get-started-as-a-professional-dancer) - Your high school career counselor might be able to put you on the right track to become a doctor, accountant, or even a professional athlete, but they probably won't be able to help you get a career in dance. They might even tell you that dance isn't a real career, or advise you against pursuing - [How to Jump Higher: Custom Workout for Dancers](https://danceinsight.net/posts/workout-how-to-jump-higher) - Are your dance teachers always telling you to jump higher? Well, it's not something you can "just do" right then and there. Learning how to jump higher is all about building strength in your hamstrings, glutes, and core. Plus a healthy dose of cardio. This workout will help you jump higher, but only if you - [Achieve Higher Extensions with this Intense Workout for Dancers](https://danceinsight.net/posts/workout-higher-extensions) - Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to - [Why We Updated Our 21-Day Stretching Challenge](https://danceinsight.net/posts/why-we-updated-our-21-day-stretching-challenge) - Dance Insight's original 21-Day Stretching Challenge, published in 2020, was saved on Pinterest over 50,000 times and downloaded over 10,000 times. It was by far our most popular piece of content, yet we've decided to retire it and create something entirely new in its place. Why retire something that's so popular? Why fix what isn't - [5 Reasons You Should Major in Dance](https://danceinsight.net/posts/5-reasons-dance-major) - 5 Reasons You Should Major in Dance Some of your friends have known what they want to major in since fifth grade, but you’re still unsure. You love to dance, but you’ve got some academic interests as well. Maybe you’ve considered majoring in dance, but your parents aren’t too keen on it. Well, let me help - [Dance Majors: 5 Things to Look For in a College](https://danceinsight.net/posts/choosing-college-dance-major) - Dance Majors: 5 Things to Look For in a College Rising seniors, this one's for you. You've decided you want to be a dance major (good choice!), but now it's time for the hard part: choosing a school. I'm gonna be real with you: choosing a college is one of the most important decisions of - [How to Ace Your College Dance Audition](https://danceinsight.net/posts/college-dance-audition) - How to Ace Your College Dance Audition It was, without a doubt, the most important audition of my life. The outcome of that day would essentially determine whether or not I got to spend the rest of my life dancing. It was a standard college dance audition, but my circumstances were different than most of - [Side Hustle Ideas for Performing Artists](https://danceinsight.net/posts/side-hustle-ideas-for-performing-artists) - I probably don't need to tell you that performing artists rarely make enough money to thrive, or even live comfortably. If you're reading this post, I'm sure you're all-too-familiar with the reality of being a "starving artist." In a perfect world, we wouldn't need posts about "side hustles for dancers," "side hustles for actors," and - [10 Things Pro Dancers Should Do Before Moving to a New City](https://danceinsight.net/posts/10-things-pro-dancers-should-do-before-moving-to-a-new-city) - There are two types of moving when you're a professional dancer: Moving temporarily for a gig Relocating your home base This post focuses on the second one: relocating your home base. I was going through this transition as I wrote this post, and I thought I'd share what I learned! This post will be useful - [How to Set Up a Dance Floor on Carpet](https://danceinsight.net/posts/dance-floor-on-carpet) - Setting up a dance practice space on hard floors is relatively easy, but what if all of your space is carpet? I did my fair share of dancing on carpet when I was taking virtual classes during the Covid-19 pandemic, and I know it's no fun. So, how do you set up a dance floor - [Feelin' Hot Hot Hot! Tips for Dancing in Extreme Heat](https://danceinsight.net/posts/dancing-in-extreme-heat) - Feelin' Hot Hot Hot! Tips for Dancing in Extreme Heat Whether your summer involves outdoor shows, costume character work, or a studio without AC, chances are you'll find yourself dancing in uncomfortably hot weather very soon. Dancing in extreme heat can be pretty awful, and it can even be dangerous if you're not taking care - [8 Reasons to Keep Taking Class as a Dance Professional](https://danceinsight.net/posts/keep-taking-class-as-a-dance-professional) - What's the hardest part about being a dance professional? I believe it's continuing to have as much dance in your life as you did when you were a full-time student. Sure, you perform in shows, you choreograph for your students, you take the occasional drop-in class that your friend drags you to, but it's nothing - [The Most Common Tricks at Professional Dance Auditions (Jazz/Contemporary)](https://danceinsight.net/posts/common-tricks-at-professional-dance-auditions) - So you want to audition for professional dance jobs? You might be wondering what tricks you should be practicing. Now, as any good dance teacher will tell you, success at a dance audition isn't all about the tricks. You do need to have mastered some basic skills, though, which is why I've compiled this list - [Overcoming Shyness Through Dance](https://danceinsight.net/posts/overcoming-shyness) - Overcoming Shyness through Dance This is a different kind of blog post than I usually write. I tend to deal in facts and logic, providing information rather than personal stories. Well, in this case, I think a personal story is the best way to express what I'm trying to say. I've only been teaching dance - [Choosing a Dance Studio](https://danceinsight.net/posts/choosing-a-dance-studio) - Choosing a Dance Studio Whether you're putting your child into dance class for the first time, moving to a new town with your teenage ballerina, or leaving your old studio for one reason or another, a lot goes into choosing a dance studio. You might need help choosing between options, or you might not even - [Why is My Hip Always Popping?](https://danceinsight.net/posts/snapping-hip-syndrome) - Why is My Hip Always Popping? Does your hip pop every time you do a grande battement or developpe? Or basically whenever you lower an extended leg? Chances are you may have Snapping Hip Syndrome, also known as Dancer’s Hip. I’ve had a number of students ask for advice on this issue, so what better - [How I Write Down My Choreography](https://danceinsight.net/posts/write-down-choreography) - How I Write Down My Choreography Every choreographer has a different method for remembering what she taught her dancers. Some people keep it all in their head, many take a video at the end of every rehearsal, and some just ask the dancers to remind them, “how did that part go?” It’s perfectly acceptable for - [9 Tips for Quick Changes](https://danceinsight.net/posts/quick-change-tips) - 9 Tips for Quick Changes Costume, hair, tights, shoes, headpiece... it takes some serious skill to transform your appearance in as little as 30 seconds. Quick changes can be incredibly stressful because sometimes, the whole show is waiting on you! But never fear - I have 9 tips to make your quick change go smoothly! 1. - [The Shape Game: A Dance Game for 6-8 Year Olds](https://danceinsight.net/posts/dance-game-6-8-year-olds) - The Shape Game: A Dance Game for 6-8 Year Olds Young kids may love playing games in dance class, but if you're a teacher and you're like me, it probably bugs you a little to waste 5-10 minutes of class time on something unproductive. The parents are paying for their kids to be educated, right? - [How to Improve Your Leaps with Simple Physics](https://danceinsight.net/posts/improve-your-leaps-physics) - How to Improve Your Leaps with Simple Physics I've been told to jump higher for what seems like my entire dancing career. I actually used to have nightmares about being in dance class with my teachers yelling at me to jump higher, while in my dream state I couldn't even get myself off the ground. It's - [Why Saut de Chats are Easier than Grande Jetes](https://danceinsight.net/posts/saut-de-chats-easier-grande-jetes) - Why Saut de Chats are Easier than Grande Jetés When I was a young dancer, I learned grande jetés as my first big leap. It was the more "traditional" ballet leap, and it was easy to transfer "straight knees, pointed toes" from grande battements to jetés. However, when we learned saut de chats (another name for - [Improve Your Turns by Understanding the Plumb Line](https://danceinsight.net/posts/improve-your-turns-plumb-line) - Improve Your Turns by Understanding the Plumb Line You probably think of yourself as either a "turner" or a "leaper." Leapers: You can fly through the air with beautiful split leaps and cool tricks, but you can't do a double pirouette to save your life. Turners: you could do fouettés and pirouettes all day, but - [Formation Ideas for Awkward Numbers](https://danceinsight.net/posts/formation-ideas) - Formation Ideas for Awkward Numbers Choreographing formations is a breeze when you have 8, 12, or 16 dancers, but what about 17? What about 13, or what I think is the worst number possible, 11? How do you come up with creative formation ideas when you're one short of a nice even number? As someone - [Modern vs. Contemporary Dance - What's the Difference?](https://danceinsight.net/posts/modern-vs-contemporary) - Modern vs. Contemporary Dance - What's the Difference? The beautiful thing about art is that it's always changing. Aesthetic preferences shift from generation to generation, and new ideas are constantly surfacing, reshaping what already exists. Ever since the Western dance aesthetic branched out from ballet in the early 20th Century, words like "modern," "post-modern," and - [How to Plan a Successful Dance Class](https://danceinsight.net/posts/how-to-plan-dance-class) - How to Plan a Successful Dance Class A friend of mine who teaches high school math was surprised to hear that dance teachers make lesson plans, too. It's true that lesson planning for school is a lot more complicated, what with national standards and all, but yes, a good dance lesson requires some planning! In - [40 Dance Goals for the New School Year](https://danceinsight.net/posts/40-dance-goals) - 40 Dance Goals for the New School Year Back to School season also means Back to Dance, and you're determined to make this your best year ever. Maybe there's a trick you really want to nail, or your splits are just inches away. Maybe you want that prized role in The Nutcracker, or maybe you just - [When You Don't Get the Part](https://danceinsight.net/posts/rejection) - When You Don't Get the Part It's an intense time of year for dance students. Studios are casting their winter productions, picking featured parts in competition dances, and moving people up and down levels based on how much they improved (or didn't improve) over the summer. Maybe you've had a great year so far, or - [Is Dance an Art or a Sport?](https://danceinsight.net/posts/is-dance-an-art-or-a-sport) - Is Dance an Art or a Sport? It's a heated debate. If you've ever talked to a dancer about this topic, you've probably been scared away by their forceful assertion that dance is very much a sport, requiring just as much blood, sweat, and tears as football or fencing. If you're a dancer, you've probably - [How to Achieve Your Dance Goals in 2018](https://danceinsight.net/posts/achieve-dance-goals-2018) - How to Achieve Your Dance Goals in 2018 Let nothing stand in your way The #1 rule I teach my students is to never say "I can't." It's a terrible habit in all areas of our lives that teaches your brain to limit your potential. How many times have you said "I can't do [insert trick here]," - [Directing a Small Student Dance Production: A Case Study](https://danceinsight.net/posts/directing-case-study) - Directing a Small Student Dance Production: A Case Study As a young dance teacher, the opportunity to direct a production is truly a blessing. That task is typically reserved for the highest-ranking faculty or the studio director. Your first directing job is a mid-career achievement in the arts world, something to be done after you've - [Why isn't Dance in the Olympics?](https://danceinsight.net/posts/dance-in-the-olympics) - Why isn't Dance in the Olympics? Every time I watch the Olympics, I find myself asking why my sport doesn't get to be part of it. Sure, you could argue that dance is more of an art form than a sport (see my article on whether dance is an art, a sport, or both), but - [7 Things I Learned in my First Month of Dancing Professionally](https://danceinsight.net/posts/first-month-dancing-professionally) - 7 Things I Learned in my First Month of Dancing Professionally Last month, I finally got the email I'd been waiting for - a job offer! I'd been going to tons of auditions with no luck, but suddenly this popped up out of the blue. Now, for the first time, I'm being paid to dance - [How to Find Dance Auditions](https://danceinsight.net/posts/how-to-find-dance-auditions) - How to Find Dance Auditions This post may contain affiliate links. If you click on one of these links and make a purchase, we may earn a small commission at no additional cost to you. All affiliate links are marked with an asterisk. When you don't have the luxury of an agent, knowing how to - [Dance Improvisation "Cheat" for Overthinkers](https://danceinsight.net/posts/dance-improvisation-cheat-overthinker) - Dance Improvisation "Cheat" for Overthinkers This post may contain affiliate links. If you click on one of these links and make a purchase, we may earn a small commission at no additional cost to you. All affiliate links are marked with an asterisk. Dance Improvisation is Hard Do you struggle with dance improvisation? Many people - [10 Minute Dance Warmup for Auditions](https://danceinsight.net/posts/pre-audition-warmup) - 10-Minute Dance Warmup for Auditions This post may contain affiliate links. If you click on one of these links and make a purchase, we may earn a small commission at no additional cost to you. All affiliate links are marked with an asterisk. Have you ever felt like you didn’t do your best at an - [Do You Need a Website as a Professional Dancer?](https://danceinsight.net/posts/do-you-need-a-dancer-website) - Do You Need a Website as a Professional Dancer? This post may contain affiliate links. If you click on one of these links and make a purchase, we may earn a small commission at no additional cost to you. All affiliate links are marked with an asterisk. Dancers don't get jobs the same way that - [8 Tips for Picking Up Choreography Quickly](https://danceinsight.net/posts/picking-up-choreography) - 8 Tips for Picking Up Choreography Quickly It’s frustrating, isn’t it? Knowing that you could really get that combo if you just had a little more time to practice... Having “concentration face” at every audition because there’s no room in your brain for performance quality – you’re spending all your energy just trying to get - [Dance Injuries: Making the Most of Your Down Time](https://danceinsight.net/posts/dance-injuries) - Dance Injuries: Making the Most of Your Down Time I know... you don’t even want to think about it. It's a dancer’s worst nightmare: getting injured. Especially to the point where you need to modify or sit out of class. Or miss out on a performance. *Shudder* I feel like I’m jinxing myself just saying - [How to Apply Progressive Overload to Your Dance Training](https://danceinsight.net/posts/progressive-overload) - How to Apply Progressive Overload to Your Dance Training What is progressive overload? It's a concept that describes how exercise makes your muscles get stronger over time. If you search the term on the Internet, you'll see a lot of articles about weightlifting, but progressive overload is relevant to any athlete - any human really - [Hybrid Online Dance Classes: A Student's Perspective](https://danceinsight.net/posts/hybrid-online-dance-classes) - Recently, I had the opportunity to participate in a hybrid virtual dance intensive. Some students were physically present in the classroom and others learned from home over Zoom. As this is such new territory in the world of dance instruction, I wanted to share my experience as one of the virtual learners. I hope you - [Static vs. Dynamic Stretching for Dancers](https://danceinsight.net/posts/static-vs-dynamic-stretching) - Static vs Dynamic Stretching for Dancers Most people know what a static stretch is, even if they don't realize they know it. But what's a dynamic stretch? Is one kind better than the other? What are the best ways to incorporate them into your practice? We'll talk about all of that below! Read Stretching and - [One Year of Dance Insight: A Look Back Plus Future Plans](https://danceinsight.net/posts/birthday-2018) - One Year of Dance Insight: A Look Back Plus Future Plans Most people would start an anniversary post by saying how they can't believe it's already been a whole year. But I can't do that, because I actually feel the opposite. I can't believe it's only been a year since I started Dance Insight in March ## Pages - [Beginner Flexibility Program](https://danceinsight.net/stretching-challenge-beginner) - New Beginner Flexibility Program If one of your dance goals is to improve your flexibility, this beginner flexibility program is a great place to start! Improve your turnout and extension with a combination of static and dynamic stretches, plus complementary strengthening exercises. 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