New Beginner Flexibility Program
If one of your dance goals is to improve your flexibility, this beginner flexibility program is a great place to start! Improve your turnout and extension with a combination of static and dynamic stretches, plus complementary strengthening exercises.
This program is aimed at dancers, but anyone can benefit from increased range of motion in their hips and legs, so if you’re not sure this is for you – it is!
Quick facts about this beginner flexibility program:
- Focuses on turnout and extension, increasing both flexibility and strength.
- Includes tips for safe stretching.
- Can be completed in approximately 10 minutes per day.
- The last 7 days of the program can be repeated as your ongoing stretching routine.
- Some exercises have the option to use a resistance band (loop), but the whole program can be completed without equipment as well.
- Free 24-page PDF download.
- You will be added to our email list when you download, but you can unsubscribe at any time.