Injury Prevention
Why We Updated Our 21-Day Stretching Challenge
Dance Insight’s original 21-Day Stretching Challenge, published in 2020, was saved on Pinterest over 50,000…
Non-Dance Skills
Side Hustle Ideas for Performing Artists
I probably don’t need to tell you that performing artists rarely make enough money to…
Dance Career
10 Things Pro Dancers Should Do Before Moving to a New City
There are two types of moving when you’re a professional dancer: This post focuses on…
Dance at Home
How to Set Up a Dance Floor on Carpet
Setting up a dance practice space on hard floors is relatively easy, but what if…
Flexibility & Strength Training
Achieve Higher Extensions with this Intense Workout for Dancers
Take it from a dancer who struggles with getting higher extensions (and has done a…
Flexibility & Strength Training
How to Jump Higher: Custom Workout for Dancers
Are your dance teachers always telling you to jump higher? Well, it’s not something you…
Dance Career
8 Reasons to Keep Taking Class as a Dance Professional
What’s the hardest part about being a dance professional? I believe it’s continuing to have…
Auditions
The Most Common Tricks at Professional Dance Auditions (Jazz/Contemporary)
So you want to audition for professional dance jobs? You might be wondering what tricks…
Injury Prevention
Feelin’ Hot Hot Hot! Tips for Dancing in Extreme Heat
Feelin’ Hot Hot Hot! Tips for Dancing in Extreme Heat Whether your summer involves outdoor…
Dance at Home
Hybrid Online Dance Classes: A Student’s Perspective
Recently, I had the opportunity to participate in a hybrid virtual dance intensive. Some students…
Flexibility & Strength Training
Static vs. Dynamic Stretching for Dancers
Static vs Dynamic Stretching for Dancers Most people know what a static stretch is, even…
Flexibility & Strength Training
How to Apply Progressive Overload to Your Dance Training
How to Apply Progressive Overload to Your Dance Training What is progressive overload? It’s a…
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