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Day: June 17, 2020

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Flexibility & Strength Training

How to Apply Progressive Overload to Your Dance Training

How to Apply Progressive Overload to Your Dance Training What is progressive overload? It’s a…

by: nicole    |    Jun 17, 2020    |    2

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Thanks for stopping by Dance Insight! We’re a blog dedicated to helping emerging and aspiring dance professionals thrive in their artistic careers. My name is Nicole, and I’m so glad you’re here! Click the picture above to learn more about us. Happy dancing!

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