Injury Prevention
Why We Updated Our 21-Day Stretching Challenge
Dance Insight’s original 21-Day Stretching Challenge, published in 2020, was saved on Pinterest over 50,000…
Flexibility & Strength Training
Achieve Higher Extensions with this Intense Workout for Dancers
Take it from a dancer who struggles with getting higher extensions (and has done a…
Flexibility & Strength Training
How to Jump Higher: Custom Workout for Dancers
Are your dance teachers always telling you to jump higher? Well, it’s not something you…
Flexibility & Strength Training
Static vs. Dynamic Stretching for Dancers
Static vs Dynamic Stretching for Dancers Most people know what a static stretch is, even…
Flexibility & Strength Training
How to Apply Progressive Overload to Your Dance Training
How to Apply Progressive Overload to Your Dance Training What is progressive overload? It’s a…
Injury Prevention
Is Running Bad for Dancers?
Is Running Bad for Dancers? When I took up running as a hobby, I came…
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