Why We Updated Our 21-Day Stretching Challenge
Dance Insight’s original 21-Day Stretching Challenge, published in 2020, was saved on Pinterest over 50,000…
Dance Insight’s original 21-Day Stretching Challenge, published in 2020, was saved on Pinterest over 50,000…
Take it from a dancer who struggles with getting higher extensions (and has done a…
Are your dance teachers always telling you to jump higher? Well, it’s not something you…
Static vs Dynamic Stretching for Dancers Most people know what a static stretch is, even…
How to Apply Progressive Overload to Your Dance Training What is progressive overload? It’s a…
Is Running Bad for Dancers? This post may contain affiliate links. If you click on…