Category: Flexibility & Strength Training

Thanks for stopping by Dance Insight! We’re a blog dedicated to helping emerging and aspiring dance professionals thrive in their artistic careers. My name is Nicole, and I’m so glad you’re here! Click the picture above to learn more about us. Happy dancing!

Need an extra pair of eyes on your competition solo, a peer review before submitting your choreography to a festival, or tips on editing your dance reel? Submit your video here to receive professional feedback!

Download our free printable stretching challenge to start your flexibility journey!