2022 - Dance Insight

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Dance at Home

How to Set Up a Dance Floor on Carpet

Setting up a dance practice space on hard floors is relatively easy, but what if…

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Flexibility & Strength Training

Achieve Higher Extensions with this Intense Workout for Dancers

Take it from a dancer who struggles with getting higher extensions (and has done a…

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Flexibility & Strength Training

How to Jump Higher: Custom Workout for Dancers

Are your dance teachers always telling you to jump higher? Well, it’s not something you…

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Dance Career

8 Reasons to Keep Taking Class as a Dance Professional

What’s the hardest part about being a dance professional? I believe it’s continuing to have…

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Auditions

The Most Common Tricks at Professional Dance Auditions (Jazz/Contemporary)

So you want to audition for professional dance jobs? You might be wondering what tricks…

Woman doing an arm stretch in a park with her back to the camera | Dance Insight: Tips for Dancing in Extreme Heat

Injury Prevention

Feelin’ Hot Hot Hot! Tips for Dancing in Extreme Heat

Feelin’ Hot Hot Hot! Tips for Dancing in Extreme Heat Whether your summer involves outdoor…