Injury Prevention
Feelin’ Hot Hot Hot! Tips for Dancing in Extreme Heat
Feelin’ Hot Hot Hot! Tips for Dancing in Extreme Heat Whether your summer involves outdoor…
Dance at Home
Hybrid Online Dance Classes: A Student’s Perspective
Recently, I had the opportunity to participate in a hybrid virtual dance intensive. Some students…
Flexibility & Strength Training
Static vs. Dynamic Stretching for Dancers
Static vs Dynamic Stretching for Dancers Most people know what a static stretch is, even…
Flexibility & Strength Training
How to Apply Progressive Overload to Your Dance Training
How to Apply Progressive Overload to Your Dance Training What is progressive overload? It’s a…
Dance at Home
How to Set Up a Dance Practice Space at Home on a Budget
How to Set Up a Dance Practice Space at Home on a Budget Wouldn’t it…
Choreography
Choreographer’s Block and How to Overcome It
Choreographer’s Block and How to Overcome It It happens to more than just writers. I…
Injury Prevention
Dance Injuries: Making the Most of Your Down Time
Dance Injuries: Making the Most of Your Down Time I know… you don’t even want…
Dance Parents
How Much do Dance Classes Cost?
How Much do Dance Classes Cost? Whether you’re looking at taking dance for the first…
Dance at Home
15 Ways to Practice Dance at Home
15 Ways to Practice Dance at Home Your teachers insist on it, and you know…
Dance Career
8 Tips for Picking Up Choreography Quickly
8 Tips for Picking Up Choreography Quickly It’s frustrating, isn’t it? Knowing that you could…
Choreography
How to Make Your Choreography More Creative
How to Make Your Choreography More Creative We’ve all seen boring choreography. No matter how…
Non-Dance Skills
Do You Need a Website as a Professional Dancer?
Do You Need a Website as a Professional Dancer? This post may contain affiliate links.…
Welcome to Dance Insight!
Free Beginner Flexibility Program
