Injury Prevention
Why We Updated Our 21-Day Stretching Challenge
Dance Insight’s original 21-Day Stretching Challenge, published in 2020, was saved on Pinterest over 50,000…
Flexibility & Strength Training
Achieve Higher Extensions with this Intense Workout for Dancers
Take it from a dancer who struggles with getting higher extensions (and has done a…
Flexibility & Strength Training
How to Jump Higher: Custom Workout for Dancers
Are your dance teachers always telling you to jump higher? Well, it’s not something you…
Dance at Home
Hybrid Online Dance Classes: A Student’s Perspective
Recently, I had the opportunity to participate in a hybrid virtual dance intensive. Some students…
Dance Parents
How Much do Dance Classes Cost?
How Much do Dance Classes Cost? Whether you’re looking at taking dance for the first…
Dance Career
8 Tips for Picking Up Choreography Quickly
8 Tips for Picking Up Choreography Quickly It’s frustrating, isn’t it? Knowing that you could…
Auditions
Dance Improvisation “Cheat” for Overthinkers
Dance Improvisation “Cheat” for Overthinkers This post may contain affiliate links. If you click on…
Teaching Dance
Passe or Retire? Why I Use the Wrong Word on Purpose
Passé or Retiré? Why I Use the Wrong Word on Purpose What do you call…
Injury Prevention
Do I Really Need to Warm Up?
Do I Really Need to Warm Up? Deep down, I know you know the answer…
Learn to Dance
How to Achieve Your Dance Goals in 2018
How to Achieve Your Dance Goals in 2018 Let nothing stand in your way The…
Dance Parents
How to Sew Pointe Shoes, Step-by-Step
How to Sew Pointe Shoes, Step-by-Step So you’ve been approved for pointe work and have…
Auditions
When You Don’t Get the Part
When You Don’t Get the Part It’s an intense time of year for dance students.…
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